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Half Moon Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Ardha Chandrasana
are-dah chan-drah-suh-nuh
Ardha = Half, Chandra = Moon, Asana = Pose
Intermediate
Root, Third Eye
Standing Balance
Overview
This pose improves balance and coordination while opening the chest and activating core and leg muscles.
Even weight, active core, soft gaze.
Balance, creativity, and clarity
Use caution if dealing with low blood pressure or ankle weakness.
Improves balance and lateral flexibility.
Improves balance and spinal elongation, supports digestive health.
Cue focus on drishti (gaze point). Offer wall support.
Shift weight into front leg. Place hand on floor or block. Lift back leg and extend top arm. Gaze up or forward.
Use wall support or place foot lower on the standing leg.
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