top of page
Child’s Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Balasana
bah-LAHS-uh-nuh
Bala = Child, Asana = Pose
Balasana
Beginner
Root
Restorative
Overview
Child’s Pose is a deeply restful posture that soothes the nervous system and invites grounded awareness.
Support joints with props, extend breath and soften body.
Surrender, rest, and deep comfort
Relieves stress, grounds energy, and stretches the lower back.
Calms the brain, relieves stress, and stretches lower back.
Support complete surrender with props; guide soft, slow breath.
Kneel. Bring big toes together, knees wide. Fold forward, arms extended or by your sides.
Support knees, spine, or hips with props; adjust arm and leg position.
bottom of page