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Revolved Chair Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Parivrtta Utkatasana
par-ee-VRIT-tah oot-kah-TAHS-uh-nuh
Parivrtta = Revolved, Utkata = Fierce, Asana = Pose
Twisted Chair
Intermediate
Solar Plexus
Standing Twist
Overview
This twist strengthens the lower body and supports detoxification and inner heat.
Root feet firmly, lengthen spine before twisting from core.
Detoxification, power, and balance
Strengthens lower body and supports detox and core awareness.
Supports elimination and digestion, strengthens deep core.
Emphasize stable foundation before initiating twist from the core.
From chair pose, bring palms to heart. Twist over one knee. Keep hips square and spine long.
Shorten stance or keep hand on block to reduce spinal strain.
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