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Warrior I
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Virabhadrasana I
veer-uh-bah-drah-suh-nuh one
Virabhadra = Warrior, Asana = Pose
Heru Em Akhet (Heru in the Horizon)
Intermediate
Root, Solar Plexus
Standing
Overview
Warrior I is a dynamic standing posture that builds strength in the legs and arms while encouraging focus and deep breathing.
Root through feet, lift spine, engage core.
Confidence, strength, and focus
Caution with knee, hip, or lower back injuries.
Builds strength and endurance, opens hips and chest.
Opens chest and lungs, stimulates abdominal organs and hip flexors.
Focus on foot grounding and joint stacking. Encourage steady breath.
Step one foot back, bend front knee. Square hips forward. Lift arms overhead. Keep shoulders soft.
Use blocks under hands or reduce stance width for support.
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