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Cow Face Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Gomukhasana
go-moo-KAHS-uh-nuh
Go = Cow, Mukha = Face, Asana = Pose
Arms and Legs Wrap
Intermediate
Heart, Sacral
Hip Opener
Overview
This pose opens the shoulders and hips simultaneously, grounding the breath and encouraging spaciousness.
Engage the core, elongate the spine, and maintain steady breath.
Emotional openness, surrender, and connection
Opens shoulders and hips while grounding breath.
Stretches shoulders and hips simultaneously, balances left-right energy.
Encourage steady breath, alignment, and mindful entry.
Stack knees. Reach one arm up and other behind. Clasp hands or use strap.
Use props or modify depth as needed.
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