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Triangle Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Trikonasana
tree-cone-ah-suh-nuh
Trikona = Triangle, Asana = Pose
Pyramid Pose
Intermediate
Root, Solar Plexus
Standing
Overview
Triangle Pose lengthens the side body and legs while enhancing balance and encouraging deep, expansive breath.
Root through feet, lift spine, engage core.
Mental clarity and energetic alignment
Avoid if you have low blood pressure or spinal issues.
Stretches hamstrings and side body. Encourages spinal alignment.
Stimulates digestion, stretches intercostal muscles and spine.
Focus on foot grounding and joint stacking. Encourage steady breath.
Step feet wide, front foot forward. Reach forward, then tilt and place hand on shin or block. Extend opposite arm up.
Use blocks under hands or reduce stance width for support.
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