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Downward-Facing Dog
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Adho Mukha Svanasana
AH-doh MOO-kah shvah-NAHS-uh-nuh
Adho = Downward, Mukha = Face, Svana = Dog, Asana = Pose
Down Dog
Beginner
Root, Heart
Inversion
Overview
Downward Dog energizes and balances the body by combining strength and flexibility in a grounding inversion.
Stack shoulders over elbows or wrists, engage core, lengthen spine.
Calm, renewal, and energetic reset
Stretches the entire back body, builds strength, and relieves tension.
Elongates spine, decompresses vertebrae, and increases circulation to brain.
Prioritize neck safety, alignment, and controlled transitions in and out.
From hands and knees, lift hips high. Press heels down. Lengthen spine. Relax neck.
Use wall support or props like blocks and blankets under shoulders or hips.
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