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Corpse Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Savasana
shah-VAHS-uh-nuh
Sava = Corpse, Asana = Pose
Final Relaxation
Beginner
Crown
Restorative
Overview
Corpse Pose invites full-body relaxation and integration, allowing energy to settle and restore.
Support joints with props, extend breath and soften body.
Stillness, integration, and transcendence
Promotes total relaxation and integration of your practice.
Slows heart rate, calms breath, integrates the entire practice.
Support complete surrender with props; guide soft, slow breath.
Lie flat on back. Legs relaxed. Arms by sides. Close eyes and let go completely.
Support knees, spine, or hips with props; adjust arm and leg position.
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