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Reclining Bound Angle Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Supta Baddha Konasana
SOOP-tah BAH-dah cone-AHS-uh-nuh
Supta = Reclined, Baddha = Bound, Kona = Angle, Asana = Pose
Supta Baddha Konasana
Beginner
Sacral, Root
Restorative
Overview
This reclined hip opener encourages deep relaxation and connection to breath and heart space.
Support joints with props, extend breath and soften body.
Softness, release, and nourishment
Opens the hips, calms the nervous system, and supports breath expansion.
Stimulates reproductive organs, relaxes pelvic region, and opens chest.
Support complete surrender with props; guide soft, slow breath.
Lie on back. Bring soles of feet together. Let knees fall open. Arms rest comfortably.
Support knees, spine, or hips with props; adjust arm and leg position.
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