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Double Pigeon Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Agnistambhasana
AHG-nee-stahm-BAHS-uh-nuh
Agni = Fire, Stambha = Log, Asana = Pose
Agnistambhasana
Intermediate
Sacral
Hip Opener
Overview
A deep hip opener that supports reflection, release, and pelvic balance.
Square hips, support knees, relax jaw and breathe into hips.
Grounded awareness and emotional release
Intense outer hip opener that enhances flexibility.
Deeply opens hip joint and lengthens outer glutes and sacral band.
Cue pelvic grounding, breath awareness, and gradual depth.
Stack shins. Flex both feet. Sit tall. Hinge forward with a long spine if desired.
Use props under hips or blocks for support; reduce range of motion as needed.
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