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Easy Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Sukhasana
sookh-ah-suh-nuh
Sukha = Easy, Asana = Pose
Beginner
Root, Heart
Seated
Overview
A simple seated posture that supports breathwork, meditation, and spinal alignment.
Neutral pelvis, lifted spine, relaxed shoulders.
Calm, stillness, and comfort
Not recommended for severe hip or knee injuries.
Promotes calm and mental clarity. Supports breath and alignment.
Balances pelvic alignment and calms the nervous system.
Ensure neutral pelvis and upright spine. Use props if hips are tight.
Sit with crossed legs. Rest hands on knees. Lengthen spine. Close eyes or gaze softly.
Sit on a folded blanket or block to elevate hips.
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