top of page
Supine Pigeon Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Supta Kapotasana
SOOP-tah kah-poh-TAHS-uh-nuh
Supta = Reclined, Kapota = Pigeon, Asana = Pose
Figure 4 Stretch
Beginner
Sacral
Restorative
Overview
A reclined hip opener that nurtures the lower back and encourages surrender through supported depth.
Support joints with props, extend breath and soften body.
Ease, emotional letting go, and calm
Stretches the hips and relieves lower back tension.
Opens hips, relieves lower back, and releases stored emotions.
Support complete surrender with props; guide soft, slow breath.
Lie on back. Cross one ankle over opposite thigh. Thread arms through and gently pull in.
Support knees, spine, or hips with props; adjust arm and leg position.
bottom of page