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Bow Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Dhanurasana
don-your-AHS-uh-nuh
Dhanura = Bow, Asana = Pose
Dhanurasana
Intermediate
Heart, Sacral
Backbend
Overview
This vibrant backbend stretches the full front body while opening the heart and improving vitality.
Lift chest, draw shoulder blades back, protect lower back.
Joy, creative release, and chest expansion
Stretches front body and stimulates internal organs.
Expands lung capacity and improves digestion through deep stretch.
Lift through the chest before leaning back. Protect lower spine.
Bend knees. Reach back and grab ankles. Inhale to lift chest and legs.
Use props such as bolsters or blocks to reduce compression.
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