Warrior II
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Virabhadrasana II
veer-uh-bah-drah-suh-nuh two
Virabhadra = Warrior, Asana = Pose
Heru Em Akhet (Variation)
Intermediate
Root, Sacral
Standing
Overview
Warrior II strengthens the lower body and cultivates inner strength and stillness through a wide stance and extended arms.
Root through feet, lift spine, engage core.
Clarity, stability, and emotional control
Avoid if you have knee instability or recent hip surgery.
Strengthens lower body, enhances focus and stamina.
Expands lung capacity and tones abdominal and pelvic organs.
Focus on foot grounding and joint stacking. Encourage steady breath.
Step wide, front foot forward, back foot turned slightly. Bend front knee. Extend arms parallel to the floor. Gaze forward.
Use blocks under hands or reduce stance width for support.