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Tree Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Vrikshasana
vrik-shah-suh-nuh
Vriksha = Tree, Asana = Pose
Seba (Star Pose)
Beginner
Root, Heart
Standing Balance
Overview
Tree Pose improves balance and focus while grounding the practitioner through a strong, rooted stance and steady breath.
Even weight, active core, soft gaze.
Balance, patience, and emotional steadiness
Avoid if you have balance disorders or ankle instability.
Enhances balance, posture, and concentration.
Activates balance reflexes, centers the nervous system.
Cue focus on drishti (gaze point). Offer wall support.
Stand on one foot. Bring opposite foot to ankle, calf, or thigh. Press palms together or lift arms overhead. Focus on one point.
Use wall support or place foot lower on the standing leg.
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