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Frog Split
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Mandukasana
mahn-DOOK-AHS-uh-nuh
Manduka = Frog, Asana = Pose
Mandukasana
Advanced
Root, Sacral
Hip Opener
Overview
Frog Split provides a deep inner thigh release and fosters resilience and emotional depth.
Square hips, support knees, relax jaw and breathe into hips.
Expansion, intensity, and openness
Deep hip opener that builds flexibility and inner strength.
Deep release for adductors and sacral fascia, opening hips intensely.
Cue pelvic grounding, breath awareness, and gradual depth.
From all fours, slide knees outward. Lower hips and chest as far as comfortable. Breathe deeply.
Use props under hips or blocks for support; reduce range of motion as needed.
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