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Pyramid Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Parsvottanasana
parsh-voh-oot-tahn-ah-suh-nuh
Parsva = Side, Uttana = Stretch, Asana = Pose
Intermediate
Root, Solar Plexus
Standing Forward Fold
Overview
Pyramid Pose combines strength and stretch, offering a grounding forward fold that supports alignment and introspection.
Hinge at hips, long spine, soft neck.
Patience, self-discipline, and reflection
Caution for tight hamstrings or lower back issues.
Strengthens legs, stretches hamstrings, and supports digestion.
Aids in balancing the left and right energy channels, calms digestion.
Emphasize hip hinge and spine elongation over depth.
Step feet to narrow stance. Square hips. Fold over front leg. Use blocks if needed.
Bend knees or rest hands on blocks.
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