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Marichi’s Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Marichyasana
mah-ree-chee-AHS-uh-nuh
Marichi = Sage’s Name, Asana = Pose
Marichyasana
Intermediate
Solar Plexus
Seated Twist
Overview
A seated twist that supports spinal mobility and internal clarity through breath-centered alignment.
Lift on inhale, twist on exhale, ground sit bones evenly.
Inner awareness, transformation, and intuition
Twisting pose that massages internal organs and promotes detox.
Supports digestive system, massages liver, and releases spinal tension.
Lift on inhale, twist on exhale; root sit bones for stability.
Sit tall. Bend one knee and place foot close. Twist toward bent leg. Place hand behind and other across knee.
Extend bottom leg or use a block for support under the hips.
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