top of page
Half Frog Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Ardha Bhekasana
ARE-dah bay-KAHS-uh-nuh
Ardha = Half, Bheka = Frog, Asana = Pose
Ardha Bhekasana
Intermediate
Sacral
Hip Opener
Overview
This pose stretches the thighs and supports relaxation while releasing front body tension.
Square hips, support knees, relax jaw and breathe into hips.
Grounding, release, and emotional softening
Stretches quads and hip flexors while supporting spinal release.
Stretches front thighs and deep psoas muscles.
Cue pelvic grounding, breath awareness, and gradual depth.
Lie on belly. Bend one knee. Reach back and grab ankle. Gently draw foot toward glutes.
Use props under hips or blocks for support; reduce range of motion as needed.
bottom of page