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Forearm Stand
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Pincha Mayurasana
pin-CHA my-yer-AHS-uh-nuh
Pincha = Feather, Mayura = Peacock, Asana = Pose
Pincha
Advanced
Heart, Crown
Inversion
Overview
Forearm Stand strengthens shoulders and core while enhancing balance and emotional confidence.
Stack shoulders over elbows or wrists, engage core, lengthen spine.
Elevated mood, stability, and openness
Improves upper body strength and balance.
Improves upper body strength and boosts confidence and energy.
Prioritize neck safety, alignment, and controlled transitions in and out.
Forearms on ground, fingers interlaced or palms flat. Step in and lift one leg. Kick up slowly with control.
Use wall support or props like blocks and blankets under shoulders or hips.
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