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Cobra Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Bhujangasana
boo-jang-GAHS-uh-nuh
Bhujanga = Serpent, Asana = Pose
Djehuty Pose
Bhujangasana
Beginner
Heart
Backbend
Overview
Cobra Pose gently opens the chest and strengthens the spine, promoting a sense of emergence and clarity.
Lift chest, draw shoulder blades back, protect lower back.
Receptivity, renewal, and courage
Opens chest and spine. Stimulates internal organs and increases vitality.
Opens chest and lungs, tones kidneys and reproductive system.
Lift through the chest before leaning back. Protect lower spine.
Lie on belly. Place hands under shoulders. Inhale and lift chest gently.
Use props such as bolsters or blocks to reduce compression.
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