top of page
Forearm Plank
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Makara Adho Mukha Svanasana
mah-KAR-uh AH-doh MOO-kah shvah-NAHS-uh-nuh
Makara = Crocodile, Adho = Downward, Mukha = Face, Svana = Dog, Asana = Pose
Dolphin Plank
Intermediate
Solar Plexus
Core/Strength
Overview
Engaging deep core and full-body strength, this variation encourages stamina and breath awareness.
Stack joints, firm abdominals, long line of energy.
Endurance, internal strength, and fire
Engages deeper core and stabilizer muscles.
Strengthens diaphragm and supports deep abdominal engagement.
Focus on alignment, shoulder stacking, and engaging the bandhas.
Forearms parallel. Elbows under shoulders. Engage core. Stay in straight line.
Drop knees or take breaks between rounds.
bottom of page