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Hero Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Virasana
veer-ah-suh-nuh
Vira = Hero, Asana = Pose
Amun Em Sa (Amun Rising)
Beginner
Root, Sacral
Seated
Overview
Hero Pose gently stretches the thighs and knees while cultivating calm focus and inner strength.
Neutral pelvis, lifted spine, relaxed shoulders.
Grounding, reverence, and breath awareness
Use caution if you have knee or ankle conditions.
Stretches thighs and improves digestion.
Stretches thighs and ankles, aids digestion.
Ensure neutral pelvis and upright spine. Use props if hips are tight.
Kneel, bring feet beside hips. Sit on heels or block. Hands on thighs, spine tall.
Sit on a folded blanket or block to elevate hips.
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