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Locust Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Salabhasana
shah-lah-BAHS-uh-nuh
Salabha = Locust, Asana = Pose
Salabhasana
Intermediate
Root, Solar Plexus
Backbend
Overview
Locust Pose energizes the spine and back body, cultivating stamina and lift from within.
Lift chest, draw shoulder blades back, protect lower back.
Perseverance, integrity, and energy flow
Strengthens back body and improves spinal support.
Activates sacral-lumbar connection and supports adrenal function.
Lift through the chest before leaning back. Protect lower spine.
Lie on belly. Inhale to lift legs, arms, and chest. Keep gaze forward.
Use props such as bolsters or blocks to reduce compression.
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