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Crow Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Bakasana
bah-KAHS-uh-nuh
Baka = Crow, Asana = Pose
Kakasana
Advanced
Solar Plexus
Arm Balance
Overview
Crow Pose strengthens the arms and core, sharpens mental focus, and builds confidence through play.
Engage core, grip the mat, align elbows over wrists.
Confidence, fearlessness, and mental clarity
Enhances focus and balance while strengthening arms and core.
Tones core organs, stimulates elimination, and builds confidence.
Encourage control, not force. Emphasize gaze and breath.
Squat. Place palms down. Bend elbows. Lift hips. Balance knees on arms. Lean forward.
Use blocks for hand support or practice near a wall.
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