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Legs Up the Wall
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Viparita Karani
vip-ah-REE-tah kah-RAH-nee
Viparita = Inverted, Karani = Action
Viparita Karani
Beginner
Crown, Root
Restorative
Overview
This passive inversion resets the nervous system and gently restores energy and circulation.
Support joints with props, relax deeply, extend exhale.
Relaxation, grounding, and peace
Relieves tension in legs, calms nervous system, and aids circulation.
Promotes venous return, supports lymphatic drainage, and resets the nervous system.
Support full-body release with props and soft, steady breathing.
Sit sideways near a wall. Swing legs up and lie back. Relax arms and breathe deeply.
Add bolster, blanket, or wall support to encourage full relaxation.
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