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Goddess Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Utkata Konasana
oot-kah-tah cone-ah-suh-nuh
Utkata = Powerful, Kona = Angle, Asana = Pose
Het Heru Em Smai Tawi (Goddess in Unity)
Beginner
Root, Sacral
Standing
Overview
Goddess Pose strengthens the inner thighs and hips while promoting openness and empowerment through a wide, grounded stance.
Root through feet, lift spine, engage core.
Empowerment, inner strength, and fluidity
Caution if you have hip or groin strain.
Strengthens lower body, opens hips and chest.
Stimulates reproductive organs, enhances core circulation.
Focus on foot grounding and joint stacking. Encourage steady breath.
Turn toes out, bend knees. Keep spine tall. Raise arms shoulder height or overhead.
Use blocks under hands or reduce stance width for support.
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