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Reclined Hero Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Supta Virasana
SOOP-tah veer-AHS-uh-nuh
Supta = Reclined, Vira = Hero, Asana = Pose
Supta Virasana
Intermediate
Root
Restorative
Overview
This reclined pose opens the front body, strengthens stillness, and supports restful surrender.
Support joints with props, extend breath and soften body.
Grounded expansion and deep rest
Stretches thighs and abdomen, supports digestion, and relaxes spine.
Stimulates abdominal organs and pelvic floor, supports digestion.
Support complete surrender with props; guide soft, slow breath.
Sit between heels. Slowly recline back. Use props under back if needed. Breathe into front body.
Support knees, spine, or hips with props; adjust arm and leg position.
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