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Bound Angle Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Baddha Konasana
bahd-dah cone-ah-suh-nuh
Baddha = Bound, Kona = Angle, Asana = Pose
Beginner
Sacral
Seated
Overview
A gentle hip opener that supports relaxation and openness through the pelvis and inner thighs.
Neutral pelvis, lifted spine, relaxed shoulders.
Creativity, intimacy, and openness
Avoid or modify for groin or knee injury.
Opens hips and inner thighs. Calms mind.
Supports reproductive health, grounds nervous system.
Ensure neutral pelvis and upright spine. Use props if hips are tight.
Sit, bring soles of feet together. Let knees fall open. Hold feet or ankles. Lengthen spine.
Sit on a folded blanket or block to elevate hips.
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